08-11-2025, 05:20 AM
Hi Phil .. yes, you have been on the programs before so you would be aware of the routine.
So, use the 50 minute framework and then we will tweak it in the future to benefit you more
and yes, no run Wednesday currently and we place the long run in on Saturday
within a few weeks we will modify things and then create a new framework for you which hopefully allows you to gain momentum without any problems
TheEd
So, use the 50 minute framework and then we will tweak it in the future to benefit you more
and yes, no run Wednesday currently and we place the long run in on Saturday
within a few weeks we will modify things and then create a new framework for you which hopefully allows you to gain momentum without any problems
TheEd