12-11-2025, 05:00 PM
Hi Phil, please send me an email to editor @ time-to-run .com then I can notify you when I respond to your posts (looking into the email notification problem)
your 2k session looks interesting and great to see you were able to enjoy it
the plan is to focus on recovery now .. if you are able to do some swimming, simple relaxed swimming up and down, this is aimed at leg recovery
you can also include 10 press-ups and sit-ups to the routine and we will get round to the leg strengthening exercises at a later stage
so in closing, our main focus is now on recovery and this recovery is the priority before the next run. So no running till we know how you are going
so currently, one day on and one day off and as we build up we can begin adding further runs
we have to be a little patient here
till later TheEd
your 2k session looks interesting and great to see you were able to enjoy it
the plan is to focus on recovery now .. if you are able to do some swimming, simple relaxed swimming up and down, this is aimed at leg recovery
you can also include 10 press-ups and sit-ups to the routine and we will get round to the leg strengthening exercises at a later stage
so in closing, our main focus is now on recovery and this recovery is the priority before the next run. So no running till we know how you are going
so currently, one day on and one day off and as we build up we can begin adding further runs
we have to be a little patient here
till later TheEd