14-11-2025, 08:36 AM
OK .. great .. what we recommend with the group we coach is to break the long run down into 3 x 30 minute segments
If you can find a route / loop whereby you are able to stop, sip some water and even stretch a little before going for the next 30 minutes, then you can assess how things are going with the legs. So you don't do 90 minutes for the sake of doing 90 and that you can make the decision to do 60 only, for example
have a great weekend
TheEd
If you can find a route / loop whereby you are able to stop, sip some water and even stretch a little before going for the next 30 minutes, then you can assess how things are going with the legs. So you don't do 90 minutes for the sake of doing 90 and that you can make the decision to do 60 only, for example
have a great weekend
TheEd