17-11-2025, 05:58 AM
Hi Ed,
Missed Sundays morning long run. Had family get together ( to much eating and drinking) and just could not get myself to go for a run Sunday morning.
Did 61min this morning. Was keen for this mornings run, but felt sluggish with legs feeling heavy. Probably a 2/5 rating for the run.
Avg pace 6.22/km; avg hr 126bpm; Z1-15%, Z2-83%; distance 9,6km
This is the ruff plan for this week. Should I go for 1k intervals on wednesday, or rather a 30min easy run and do the intervals on thursday?.
Tue – Rest , will attempt my first recovery swim
Wed – 5x1k (4.45) R90
Th- rest
Fr- 30min easy
sat- 5k paced run-sub25m - (Or should I have another rest day on saturday and move the 5k paced run to Sunday)
sun- rest or 5k paced run
regards
Phil
Missed Sundays morning long run. Had family get together ( to much eating and drinking) and just could not get myself to go for a run Sunday morning.
Did 61min this morning. Was keen for this mornings run, but felt sluggish with legs feeling heavy. Probably a 2/5 rating for the run.
Avg pace 6.22/km; avg hr 126bpm; Z1-15%, Z2-83%; distance 9,6km
This is the ruff plan for this week. Should I go for 1k intervals on wednesday, or rather a 30min easy run and do the intervals on thursday?.
Tue – Rest , will attempt my first recovery swim
Wed – 5x1k (4.45) R90
Th- rest
Fr- 30min easy
sat- 5k paced run-sub25m - (Or should I have another rest day on saturday and move the 5k paced run to Sunday)
sun- rest or 5k paced run
regards
Phil