19-11-2025, 05:55 AM
Morning Ed,
Did a 60min run this morning. Tried to stay in Z2 but drifted in Z3 briefly. I felt good and enjoyed the run.
Avg HR 129bpm, avg pace 5.50/km, distance 10.3km
Z1 - 14% (113-123)
Z2- 72% (124-134)
Z3 - 11% (135-145)
Rest day tomorrow.
Phil
Did a 60min run this morning. Tried to stay in Z2 but drifted in Z3 briefly. I felt good and enjoyed the run.
Avg HR 129bpm, avg pace 5.50/km, distance 10.3km
Z1 - 14% (113-123)
Z2- 72% (124-134)
Z3 - 11% (135-145)
Rest day tomorrow.
Phil