19-11-2025, 10:03 AM
Hi Phil, zone 3 is a good zone 
.. we shall watch to see the progress in this area
your pace according to pulse is looking good
ideally what we looking to do is improve the aerobic capacity with the intention of making the 2k and 1k session easier, whereby your aerobic training assists you maintaining your pace.
We will hope for this to be a natural process, so if you able to be patient with the process, I think we will be able to achieve the results quite effectively
do you have a loop course that could include 1 hill in it of around 200m to 250m .. the loop can be up to 700m in length
I would like to introduce a few sessions which would include this loop
so we will move away from the 10k framework for now, to try establish a base / foundation
over to you
TheEd
.. we shall watch to see the progress in this areayour pace according to pulse is looking good
ideally what we looking to do is improve the aerobic capacity with the intention of making the 2k and 1k session easier, whereby your aerobic training assists you maintaining your pace.
We will hope for this to be a natural process, so if you able to be patient with the process, I think we will be able to achieve the results quite effectively
do you have a loop course that could include 1 hill in it of around 200m to 250m .. the loop can be up to 700m in length
I would like to introduce a few sessions which would include this loop
so we will move away from the 10k framework for now, to try establish a base / foundation
over to you
TheEd