24-11-2025, 06:34 PM
Hi Phil, first off .. aerobic is zone 3 according to my Garmin
it's OK if the pulse is low in the beginning .. you must just try not to go above zone 3 .. zone 4 is threshold
if you have recovered well, you can look to repeat the 2k session you did 2 weeks ago
try keep the run easy as the calf muscles are fatigue I am concerned about
TheEd
it's OK if the pulse is low in the beginning .. you must just try not to go above zone 3 .. zone 4 is threshold
if you have recovered well, you can look to repeat the 2k session you did 2 weeks ago
try keep the run easy as the calf muscles are fatigue I am concerned about
TheEd