Morning ed,
Rested yesterday and did a easy 30min run this morning. Quads and hamies are fine, calves still a bit tired. However although pace were more or less the same as the last 30min easy run, my HR went through the roof. I did not feel at any moment that I worked hard or even breathed hard. Garmin says well done on the VO2max workout.....if VO2max workout were that easy I will to them every day. So I'm not sure if it is a glitch in the watch, ( I should maybe just switch it off completely and restart it again), or something brewing lurking in my body. Or just my body busy adapting to the training.
Previous 30min easy run
Avg Hr 133, pace 6.29/km
Z2 (48%) 124-134bpm. Z3 (45%) 135-145ppm
Today
Avg Hr 145, pace 6.17/km
Z2 (16%) Z3 (18%) Z4 (47%) Z5 (12%)
What's the verdict Ed?, should I rather start playing golf
Over to you
Regards Phil
Rested yesterday and did a easy 30min run this morning. Quads and hamies are fine, calves still a bit tired. However although pace were more or less the same as the last 30min easy run, my HR went through the roof. I did not feel at any moment that I worked hard or even breathed hard. Garmin says well done on the VO2max workout.....if VO2max workout were that easy I will to them every day. So I'm not sure if it is a glitch in the watch, ( I should maybe just switch it off completely and restart it again), or something brewing lurking in my body. Or just my body busy adapting to the training.
Previous 30min easy run
Avg Hr 133, pace 6.29/km
Z2 (48%) 124-134bpm. Z3 (45%) 135-145ppm
Today
Avg Hr 145, pace 6.17/km
Z2 (16%) Z3 (18%) Z4 (47%) Z5 (12%)
What's the verdict Ed?, should I rather start playing golf
Over to you
Regards Phil