Morning Ed,
Did the 3x30min runs yesterday. I must say I actually enjoyed that format of a long run. It forces one to have more focus, and the 2min break for a drink gives a welcome break.
I felt good during the run, Legs including calves were fine. At around 12k I could feel legs getting a bit tired. This morning they not sore, a bit tired...lets call it sensitive. Rest day today..
1 x 31:09min : avg HR 130, avg pace 5.44/km, dist 5,43km
Z1 - 7%, Z2 - 73%, Z3 -18%, Z4 - 0%
2 x 30:19min : avg HR 129, avg pace 5.34/km, dist 5,45km
Z1-6%, Z2- 91%, Z3-0%, Z4-0%
3x30:23min : avg HR 138, avg pace 5.35/km, dist 5,45km
Z1-0%, Z2- 27%, Z3-65%, Z4-5%
This coming weekends run needs to happen on Saturday, I have a family 6k hike planned for Sunday.
Tomorrow just a 30-40min easy run...or what do you think Ed?
Over to you Ed..
Phil
Did the 3x30min runs yesterday. I must say I actually enjoyed that format of a long run. It forces one to have more focus, and the 2min break for a drink gives a welcome break.
I felt good during the run, Legs including calves were fine. At around 12k I could feel legs getting a bit tired. This morning they not sore, a bit tired...lets call it sensitive. Rest day today..
1 x 31:09min : avg HR 130, avg pace 5.44/km, dist 5,43km
Z1 - 7%, Z2 - 73%, Z3 -18%, Z4 - 0%
2 x 30:19min : avg HR 129, avg pace 5.34/km, dist 5,45km
Z1-6%, Z2- 91%, Z3-0%, Z4-0%
3x30:23min : avg HR 138, avg pace 5.35/km, dist 5,45km
Z1-0%, Z2- 27%, Z3-65%, Z4-5%
This coming weekends run needs to happen on Saturday, I have a family 6k hike planned for Sunday.
Tomorrow just a 30-40min easy run...or what do you think Ed?
Over to you Ed..
Phil