08-12-2025, 05:40 AM
Morning Ed,
After my fall I did not run for 5 days. Did a easy 6k hike with the family on Sunday. Glute and lower back felt fine. Did a 50min easy run this morning mostly in Z2. Glute and lower back behaved and I think all is okay.
time - 50:36min , avg hr - 128bpm, avg pace - 5.42/km
Z1-23%, Z2-68%, Z3-7%
Rest day tomorrow, 3x1k intervals planned for Wednesday.
Phil
** Garmin adjusted LT and Vo2... you'll see it in the garmin data.
After my fall I did not run for 5 days. Did a easy 6k hike with the family on Sunday. Glute and lower back felt fine. Did a 50min easy run this morning mostly in Z2. Glute and lower back behaved and I think all is okay.
time - 50:36min , avg hr - 128bpm, avg pace - 5.42/km
Z1-23%, Z2-68%, Z3-7%
Rest day tomorrow, 3x1k intervals planned for Wednesday.
Phil
** Garmin adjusted LT and Vo2... you'll see it in the garmin data.