Morning Ed,
On this morning interval session. Legs did not feel too fresh... (On my feet and in the sun for most of the day yesterday. The biathle and triathle laser run world champs is in Mosselbay for the week. a Friend competed in the masters 50+ category and I was there to support him)
Warm up for 20min including couple of strides
1 x 1k - pace was all over the place, to fast, then to slow and could not find a good rhythm. Did not use HR to 100bpm as rest, but took 2min rest before starting the next rep. HR was 130 after 2min.
Av Pace-4.31/km, Z1-4%, Z2-15%, Z3-75%, Z4-0%, Z5-0%
2x1k - felt beter than 1st rep, did find some kind of rhythm. HR 115 at 2min rest
Av Pace-4.31/km, Z1-0%, Z2-6%, Z3-55%, Z4-38%, Z5-0%
3x1k - Pace again not consistent and all over the place.
Av Pace 4.29/km, Z1-11%, Z2-5%, Z3-0%, Z4-50%, Z5-32% ( Why nothing in Z3 ?)
Cooldown for 17min.
Detail in garmin data.
Regards
Phil
On this morning interval session. Legs did not feel too fresh... (On my feet and in the sun for most of the day yesterday. The biathle and triathle laser run world champs is in Mosselbay for the week. a Friend competed in the masters 50+ category and I was there to support him)
Warm up for 20min including couple of strides
1 x 1k - pace was all over the place, to fast, then to slow and could not find a good rhythm. Did not use HR to 100bpm as rest, but took 2min rest before starting the next rep. HR was 130 after 2min.
Av Pace-4.31/km, Z1-4%, Z2-15%, Z3-75%, Z4-0%, Z5-0%
2x1k - felt beter than 1st rep, did find some kind of rhythm. HR 115 at 2min rest
Av Pace-4.31/km, Z1-0%, Z2-6%, Z3-55%, Z4-38%, Z5-0%
3x1k - Pace again not consistent and all over the place.
Av Pace 4.29/km, Z1-11%, Z2-5%, Z3-0%, Z4-50%, Z5-32% ( Why nothing in Z3 ?)
Cooldown for 17min.
Detail in garmin data.
Regards
Phil