Yesterday, 09:48 AM
HI Phil .. actually a good session .. the 3 x 1km is designed at developing the zone 4 to zone 5
aerobic is zone 3 .. so you having some time in the threshold zone is the aim behind the 3 x 1km
we now look to run more in zone 3 and below and then next week we discuss the session to take you back towards the threshold running
TheEd
ps.. how is the body has it recovered from the mishap
aerobic is zone 3 .. so you having some time in the threshold zone is the aim behind the 3 x 1km
we now look to run more in zone 3 and below and then next week we discuss the session to take you back towards the threshold running
TheEd
ps.. how is the body has it recovered from the mishap