Yesterday, 12:09 PM
Hi Ed,
I can now, after this morning session feel a slight stiffness in the right glute, but other than that I think the body recovered. I'm glad it was not something serious, a fall like that can easily cause serious injury.
Just to check on Saturdays tempo/threshold run. Should I break it up into 3 x 5min @ Z3/Z4 with 2min rest, or a longer 20min at tempo pace.
Thank you Ed.
Phil
I can now, after this morning session feel a slight stiffness in the right glute, but other than that I think the body recovered. I'm glad it was not something serious, a fall like that can easily cause serious injury.
Just to check on Saturdays tempo/threshold run. Should I break it up into 3 x 5min @ Z3/Z4 with 2min rest, or a longer 20min at tempo pace.
Thank you Ed.
Phil