3 hours ago
Morning Ed,
Did the tempo run this morning. I did not feel that I slept well last night, and I think I felt it this morning.....although I had 2 days of no running and plenty of rest.
Warmup - 12min
6km tempo - progressively increased pace each km. Struggled to maintain pace the last km.
1 - 5:09, 2 - 5:04, 3 - 4.55, 4- 4:54, 5- 4:47, 6 - 4:57
Avg hr 139bpm, Avg pace 4:58, time 29:51
Z2 - 11% 3:27, Z3 - 88% 26:24
Cooldown - 9 min
Rest tomorrow, and Monday 75 - 90min long run.
Have a great weekend all,
Phil
Did the tempo run this morning. I did not feel that I slept well last night, and I think I felt it this morning.....although I had 2 days of no running and plenty of rest.
Warmup - 12min
6km tempo - progressively increased pace each km. Struggled to maintain pace the last km.
1 - 5:09, 2 - 5:04, 3 - 4.55, 4- 4:54, 5- 4:47, 6 - 4:57
Avg hr 139bpm, Avg pace 4:58, time 29:51
Z2 - 11% 3:27, Z3 - 88% 26:24
Cooldown - 9 min
Rest tomorrow, and Monday 75 - 90min long run.
Have a great weekend all,
Phil