Morning Ed
Was not in the mood for a run this morning, but went anyway.....glad I did as I had a good session.
Felt much better than last weeks interval session. Got in a rhythm quickly and pace was not so over the place as per last week. Pulse were around 5-10 beats per minute slower at 2min rest.
1 x 1k : Avg hr 137bpm, avg pace 4:28
z1-0:46 (16%), z2-0:24 (8%), z3 - 2:51(62%), z4-0:32 (11%)
2x1k : Avg hr 137bpm, avg pace 4:21
z1-0:21 (7%), z2-0:20 (7%), z3- 3:10 (70%), z4- 0:18 (6%)
3x1k : avg hr 138bpm, avg pace 4:28
z2- 0:51 (18%), z3-3:40 (81%)
Right glute has not yet settled down
Phil
Was not in the mood for a run this morning, but went anyway.....glad I did as I had a good session.
Felt much better than last weeks interval session. Got in a rhythm quickly and pace was not so over the place as per last week. Pulse were around 5-10 beats per minute slower at 2min rest.
1 x 1k : Avg hr 137bpm, avg pace 4:28
z1-0:46 (16%), z2-0:24 (8%), z3 - 2:51(62%), z4-0:32 (11%)
2x1k : Avg hr 137bpm, avg pace 4:21
z1-0:21 (7%), z2-0:20 (7%), z3- 3:10 (70%), z4- 0:18 (6%)
3x1k : avg hr 138bpm, avg pace 4:28
z2- 0:51 (18%), z3-3:40 (81%)
Right glute has not yet settled down
Phil