25-12-2025, 06:32 AM
Morning Ed,
Went out for the weekly interval session yesterday. Was not overly excited to do the session, but it went well and I had to practice self-discipline not to do a 4th rep.
Warmup - 20min
1x1k - pace 4:27/km, avg hr 147, Z3-0:36 (13%), Z4-3:20 (73%)
2x1k - pace 4:23/km, avh hr 138, Z2-0:32 (12%), Z3-3:26 (77%)
3x1k - pace 4:31/km, avg hr 141, Z2-0:34 (12%), Z3-2:00 (42%), Z4-1:47 (38%)
Cooldown - 17min
Regards Phil
Went out for the weekly interval session yesterday. Was not overly excited to do the session, but it went well and I had to practice self-discipline not to do a 4th rep.
Warmup - 20min
1x1k - pace 4:27/km, avg hr 147, Z3-0:36 (13%), Z4-3:20 (73%)
2x1k - pace 4:23/km, avh hr 138, Z2-0:32 (12%), Z3-3:26 (77%)
3x1k - pace 4:31/km, avg hr 141, Z2-0:34 (12%), Z3-2:00 (42%), Z4-1:47 (38%)
Cooldown - 17min
Regards Phil