14-01-2026, 06:22 AM
Morning Ed,
Did the hill loop this morning. Went surprisingly well, felt refreshed afterwards and could definitely done another rep. Warmed up for 20min then started the 1st loop. Did not push on the hill as advised, just ran it. I did not look at what pace I ran on the hill portion. Will definitely do so next time. I also did the 5 x loop as a continuous session and did not record each loop on its own. I will also record each loop on its own next time.
Warmup - 20min
5xHill loop - HR 132bpm, pace-6:23/km, Dist - 3.5k
Z1-0:58 (4%), Z2-14:27 (64%), Z3- 6:51 (30%)
Cooldown - 18min (From Hill back home. Also included 2 x hills of around 200m)
Phil
Did the hill loop this morning. Went surprisingly well, felt refreshed afterwards and could definitely done another rep. Warmed up for 20min then started the 1st loop. Did not push on the hill as advised, just ran it. I did not look at what pace I ran on the hill portion. Will definitely do so next time. I also did the 5 x loop as a continuous session and did not record each loop on its own. I will also record each loop on its own next time.
Warmup - 20min
5xHill loop - HR 132bpm, pace-6:23/km, Dist - 3.5k
Z1-0:58 (4%), Z2-14:27 (64%), Z3- 6:51 (30%)
Cooldown - 18min (From Hill back home. Also included 2 x hills of around 200m)
Phil