Hi Ed
Did 6k tempo/threshold run this morning. Started more conservatively this morning and did not struggle as much as I did last week. Most of the run was in Z4. I felt tired afterwards, but also refreshed....if it makes sense. I thought that it was a good session.
Warmup - 10min
tempo: HR - 152bpm, pace - 4.50/km, time - 29:04, dist - 6.01km
Z3 - 1:52 , Z4 - 25:55
cooldown - 14min
regards
Phil
Did 6k tempo/threshold run this morning. Started more conservatively this morning and did not struggle as much as I did last week. Most of the run was in Z4. I felt tired afterwards, but also refreshed....if it makes sense. I thought that it was a good session.
Warmup - 10min
tempo: HR - 152bpm, pace - 4.50/km, time - 29:04, dist - 6.01km
Z3 - 1:52 , Z4 - 25:55
cooldown - 14min
regards
Phil