Morning TheEd
Did not do a tempo run this morning. Did a 5k test, just to have a marker for the year.
I thought maybe Sundays long run would still be in the legs, but legs were all fine. First 3k were relaxed but then from 3.5k I could feel I was getting tired. Had to really focus to keep pace for the last 1k.
HR - 174bpm, pace - 4:39/km, time - 23:15, dist - 5,01km
Z3 - 1:09, Z4 - 4:44, Z5 - 16:39
Were tired afterwards, but not completely exhausted. Felt that I recovered rather well during my cooldown jog.
Gavin will you please give me some guidance how to approach training the week before the trail race.
thx
Phil
Did not do a tempo run this morning. Did a 5k test, just to have a marker for the year.
I thought maybe Sundays long run would still be in the legs, but legs were all fine. First 3k were relaxed but then from 3.5k I could feel I was getting tired. Had to really focus to keep pace for the last 1k.
HR - 174bpm, pace - 4:39/km, time - 23:15, dist - 5,01km
Z3 - 1:09, Z4 - 4:44, Z5 - 16:39
Were tired afterwards, but not completely exhausted. Felt that I recovered rather well during my cooldown jog.
Gavin will you please give me some guidance how to approach training the week before the trail race.
thx
Phil