17-02-2026, 07:01 AM
Morning TheEd
Did 15min in the pool yesterday, holding on to the edge and just gently kicking my legs. This morning did a easy 5.5k. Legs felt better.
Ahr - 140bpm, Apace - 6:32, time 35min, dist - 5.5k
Z2-12:56, Z3-18:47
Tomorrow another pool session, and then Thursday a recovery run of 40min.
Phil
Did 15min in the pool yesterday, holding on to the edge and just gently kicking my legs. This morning did a easy 5.5k. Legs felt better.
Ahr - 140bpm, Apace - 6:32, time 35min, dist - 5.5k
Z2-12:56, Z3-18:47
Tomorrow another pool session, and then Thursday a recovery run of 40min.
Phil