Hi TheEd
Did a 5k tempo run this morning. Felt okay, first 3k went by easy and quickly. The 4 and 5th km I started to feel fatigued and had to focus to keep the pace. Spend most of the time in Z5
WU - 15min
5k tempo
AvHr - 170bpm, Avg pace - 4.55/km, time - 24:38, dist - 5,01km
Z3 - 0:47, Z4 - 4:50, Z5 - 18:13
CD - 15min
Intervals on Thursday 3 x 1k
Cheers
Phil
Did a 5k tempo run this morning. Felt okay, first 3k went by easy and quickly. The 4 and 5th km I started to feel fatigued and had to focus to keep the pace. Spend most of the time in Z5
WU - 15min
5k tempo
AvHr - 170bpm, Avg pace - 4.55/km, time - 24:38, dist - 5,01km
Z3 - 0:47, Z4 - 4:50, Z5 - 18:13
CD - 15min
Intervals on Thursday 3 x 1k
Cheers
Phil