Hi TheEd
The event is 10.5km trail run and it is in a month's time on the 11th of April. Yes, its also a mystery to me, why I have a good week and then a not so good week. But I wait patiently till every thing clicks into place.. I know it will happen.
Did a 30min / 6km tempo run this morning. I planned to run at the pace of the previous 2 weeks (4.55/k), but ended at a slightly faster pace (4.50/k). Like I said it was not planned it just happened. Almost all of the time spend in Z5.
Phil
The event is 10.5km trail run and it is in a month's time on the 11th of April. Yes, its also a mystery to me, why I have a good week and then a not so good week. But I wait patiently till every thing clicks into place.. I know it will happen.
Did a 30min / 6km tempo run this morning. I planned to run at the pace of the previous 2 weeks (4.55/k), but ended at a slightly faster pace (4.50/k). Like I said it was not planned it just happened. Almost all of the time spend in Z5.
Phil