16-03-2026, 08:04 AM
Hi TheEd
Left for a weekend of wild camping on Friday, therefore I did not do the session of intervals, but did a 12k easy run. Plan for this week..
Tuesday - 3x1k intervals
Thusday - 30min tempo run
Sat or Sun - 90min-100min long run
Phil
Left for a weekend of wild camping on Friday, therefore I did not do the session of intervals, but did a 12k easy run. Plan for this week..
Tuesday - 3x1k intervals
Thusday - 30min tempo run
Sat or Sun - 90min-100min long run
Phil