17-03-2026, 08:21 AM
Morning TheEd,
After the camping over the weekend and everything that goes with it, I was not as fluent as I wanted to be this morning. I struggled to get into a good rhythm, but at the end I completed the session feeling tired but satisfied.
WU - Easy 22min, with some strides
1k interval - Pace 4:27/km, Avg HR 169, Z5 - 3:48 (spend 10s each in Z3 and Z4)
R -2min
2k interval - Pace 4:36/km, Avg HR 163, Z3 - 0:24, Z4 - 7:28, Z5 - 0:53 (struggled to maintain constant pace...to fast then to slow, slightly faster than planned)
R-2min
1k interval - Pace 4:32/km, Avg HR 161, Z3 - 0:14, Z4 - 1:58, Z5 - 1:49
R-2min
CD - 15min
Phil
After the camping over the weekend and everything that goes with it, I was not as fluent as I wanted to be this morning. I struggled to get into a good rhythm, but at the end I completed the session feeling tired but satisfied.
WU - Easy 22min, with some strides
1k interval - Pace 4:27/km, Avg HR 169, Z5 - 3:48 (spend 10s each in Z3 and Z4)
R -2min
2k interval - Pace 4:36/km, Avg HR 163, Z3 - 0:24, Z4 - 7:28, Z5 - 0:53 (struggled to maintain constant pace...to fast then to slow, slightly faster than planned)
R-2min
1k interval - Pace 4:32/km, Avg HR 161, Z3 - 0:14, Z4 - 1:58, Z5 - 1:49
R-2min
CD - 15min
Phil