01-04-2026, 06:41 AM
Morning TheEd.
Slept badly on Monday night and therefore skipped the interval session on Tuesday and went for a 30min hike instead. Did the interval session this Wednesday morning. Felt good, had a nice rhythm and enjoyed the session.
WU - 22min, including some strides
1 x 1k - HR 172, pace 4.26/km
Z4 - 2.30, Z5 - 1:10
R2min
1x2k - HR175, pace 4.33/km (probably to fast)
Z4 - 2.50, Z5 - 5.10
R2min
1x1k - HR 174, pace -4.27/km
Z4 - 1:28, Z5 - 2:20
R2min
CD - 20min
At the end an enjoyable and rewarding session.
Slept badly on Monday night and therefore skipped the interval session on Tuesday and went for a 30min hike instead. Did the interval session this Wednesday morning. Felt good, had a nice rhythm and enjoyed the session.
WU - 22min, including some strides
1 x 1k - HR 172, pace 4.26/km
Z4 - 2.30, Z5 - 1:10
R2min
1x2k - HR175, pace 4.33/km (probably to fast)
Z4 - 2.50, Z5 - 5.10
R2min
1x1k - HR 174, pace -4.27/km
Z4 - 1:28, Z5 - 2:20
R2min
CD - 20min
At the end an enjoyable and rewarding session.