08-04-2026, 05:50 AM
Morning TheEd
Woke up Monday morning with bit of a head cold (stuffy nose, ears with slight headache), luckily no body aces. Resting pulse were 4 beats higher than normal. Went out anyhow for an easy run, did not particular enjoyed the run.
This Wednesday morning I felt slightly better, but ears and nose still closed up, resting pulse still higher as normal. Went for 30min easy run with 5x1min fast/slow. Enjoyed the run and felt much better after the run.
I hope I recover from whatever this is over the next 2 days, otherwise I might just skip Saturdays trail race or just treat is as a training run. Luckily it is only 11k.
Phil
Woke up Monday morning with bit of a head cold (stuffy nose, ears with slight headache), luckily no body aces. Resting pulse were 4 beats higher than normal. Went out anyhow for an easy run, did not particular enjoyed the run.
This Wednesday morning I felt slightly better, but ears and nose still closed up, resting pulse still higher as normal. Went for 30min easy run with 5x1min fast/slow. Enjoyed the run and felt much better after the run.
I hope I recover from whatever this is over the next 2 days, otherwise I might just skip Saturdays trail race or just treat is as a training run. Luckily it is only 11k.
Phil