Yes please...

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Yes please...

TheEd
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#138

20-04-2026, 06:54 AM

Hi Phil .. this is quite a solid run .. especially your ability to push your max pulse

OK .. what would you like to run the 10km in when you race?

would like to see your aim related to this run projected to 10km

TheEd

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Messages In This Thread

Yes please... - by phil - 03-11-2025, 07:02 AM

RE: Yes please... - by TheEd - 03-11-2025, 12:53 PM

RE: Yes please... - by phil - 03-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 04-11-2025, 05:26 AM

RE: Yes please... - by phil - 05-11-2025, 04:54 AM

RE: Yes please... - by phil - 06-11-2025, 07:15 AM

RE: Yes please... - by TheEd - 06-11-2025, 09:06 AM

RE: Yes please... - by phil - 06-11-2025, 11:35 AM

RE: Yes please... - by phil - 07-11-2025, 04:40 AM

RE: Yes please... - by TheEd - 07-11-2025, 10:21 AM

RE: Yes please... - by phil - 07-11-2025, 02:19 PM

RE: Yes please... - by TheEd - 08-11-2025, 05:20 AM

RE: Yes please... - by phil - 10-11-2025, 06:13 AM

RE: Yes please... - by TheEd - 10-11-2025, 10:22 AM

RE: Yes please... - by phil - 11-11-2025, 05:41 AM

RE: Yes please... - by TheEd - 11-11-2025, 05:54 AM

RE: Yes please... - by phil - 12-11-2025, 06:36 AM

RE: Yes please... - by TheEd - 12-11-2025, 05:00 PM

RE: Yes please... - by phil - 13-11-2025, 03:27 AM

RE: Yes please... - by TheEd - 13-11-2025, 09:27 AM

RE: Yes please... - by phil - 13-11-2025, 11:54 AM

RE: Yes please... - by TheEd - 13-11-2025, 12:00 PM

RE: Yes please... - by TheEd - 13-11-2025, 12:01 PM

RE: Yes please... - by phil - 14-11-2025, 05:20 AM

RE: Yes please... - by TheEd - 14-11-2025, 08:36 AM

RE: Yes please... - by phil - 17-11-2025, 05:58 AM

RE: Yes please... - by TheEd - 17-11-2025, 03:50 PM

RE: Yes please... - by phil - 17-11-2025, 04:11 PM

RE: Yes please... - by TheEd - 18-11-2025, 10:15 AM

RE: Yes please... - by phil - 18-11-2025, 12:22 PM

RE: Yes please... - by phil - 19-11-2025, 05:55 AM

RE: Yes please... - by TheEd - 19-11-2025, 10:03 AM

RE: Yes please... - by phil - 20-11-2025, 03:35 AM

RE: Yes please... - by TheEd - 20-11-2025, 11:49 AM

RE: Yes please... - by phil - 21-11-2025, 05:15 AM

RE: Yes please... - by TheEd - 21-11-2025, 07:42 AM

RE: Yes please... - by phil - 23-11-2025, 09:38 AM

RE: Yes please... - by TheEd - 24-11-2025, 06:34 PM

RE: Yes please... - by phil - 25-11-2025, 07:17 AM

RE: Yes please... - by TheEd - 25-11-2025, 01:32 PM

RE: Yes please... - by phil - 25-11-2025, 02:16 PM

RE: Yes please... - by phil - 26-11-2025, 12:06 PM

RE: Yes please... - by TheEd - 26-11-2025, 12:13 PM

RE: Yes please... - by phil - 27-11-2025, 04:55 AM

RE: Yes please... - by TheEd - 27-11-2025, 02:35 PM

RE: Yes please... - by phil - 27-11-2025, 03:19 PM

RE: Yes please... - by phil - 28-11-2025, 05:42 AM

RE: Yes please... - by TheEd - 28-11-2025, 08:06 AM

RE: Yes please... - by phil - 01-12-2025, 04:55 AM

RE: Yes please... - by phil - 02-12-2025, 04:17 AM

RE: Yes please... - by TheEd - 02-12-2025, 07:37 AM

RE: Yes please... - by phil - 03-12-2025, 11:43 AM

RE: Yes please... - by phil - 04-12-2025, 05:47 AM

RE: Yes please... - by TheEd - 04-12-2025, 10:40 AM

RE: Yes please... - by phil - 08-12-2025, 05:40 AM

RE: Yes please... - by phil - 10-12-2025, 06:21 AM

RE: Yes please... - by TheEd - 10-12-2025, 09:48 AM

RE: Yes please... - by phil - 10-12-2025, 12:09 PM

RE: Yes please... - by TheEd - 11-12-2025, 11:02 AM

RE: Yes please... - by phil - 13-12-2025, 06:37 AM

RE: Yes please... - by phil - 15-12-2025, 06:34 AM

RE: Yes please... - by TheEd - 15-12-2025, 08:51 PM

RE: Yes please... - by phil - 16-12-2025, 07:36 AM

RE: Yes please... - by TheEd - 16-12-2025, 10:02 AM

RE: Yes please... - by phil - 17-12-2025, 07:31 AM

RE: Yes please... - by phil - 20-12-2025, 08:02 AM

RE: Yes please... - by TheEd - 22-12-2025, 08:26 AM

RE: Yes please... - by phil - 22-12-2025, 08:57 AM

RE: Yes please... - by TheEd - 22-12-2025, 04:13 PM

RE: Yes please... - by phil - 25-12-2025, 06:32 AM

RE: Yes please... - by phil - 29-12-2025, 06:32 AM

RE: Yes please... - by TheEd - 03-01-2026, 08:15 AM

RE: Yes please... - by phil - 04-01-2026, 06:58 AM

RE: Yes please... - by phil - 07-01-2026, 06:09 AM

RE: Yes please... - by phil - 10-01-2026, 08:26 AM

RE: Yes please... - by TheEd - 12-01-2026, 10:46 AM

RE: Yes please... - by phil - 12-01-2026, 01:37 PM

RE: Yes please... - by TheEd - 13-01-2026, 07:08 AM

RE: Yes please... - by phil - 14-01-2026, 06:22 AM

RE: Yes please... - by TheEd - 14-01-2026, 06:30 AM

RE: Yes please... - by TheEd - 14-01-2026, 06:32 AM

RE: Yes please... - by phil - 17-01-2026, 08:40 AM

RE: Yes please... - by phil - 19-01-2026, 07:34 AM

RE: Yes please... - by TheEd - 20-01-2026, 07:42 AM

RE: Yes please... - by phil - 20-01-2026, 01:57 PM

RE: Yes please... - by phil - 25-01-2026, 07:02 AM

RE: Yes please... - by TheEd - 26-01-2026, 11:56 AM

RE: Yes please... - by phil - 27-01-2026, 06:17 AM

RE: Yes please... - by TheEd - 30-01-2026, 08:23 AM

RE: Yes please... - by phil - 30-01-2026, 01:30 PM

RE: Yes please... - by phil - 01-02-2026, 09:13 AM

RE: Yes please... - by TheEd - 02-02-2026, 07:56 AM

RE: Yes please... - by phil - 03-02-2026, 07:35 AM

RE: Yes please... - by TheEd - 04-02-2026, 06:27 AM

RE: Yes please... - by phil - 05-02-2026, 07:05 AM

RE: Yes please... - by phil - 08-02-2026, 06:06 PM

RE: Yes please... - by phil - 10-02-2026, 05:45 AM

RE: Yes please... - by TheEd - 10-02-2026, 11:29 AM

RE: Yes please... - by phil - 15-02-2026, 05:27 AM

RE: Yes please... - by phil - 17-02-2026, 07:01 AM

RE: Yes please... - by TheEd - 17-02-2026, 06:42 PM

RE: Yes please... - by phil - 18-02-2026, 06:38 AM

RE: Yes please... - by TheEd - 19-02-2026, 01:34 PM

RE: Yes please... - by phil - 19-02-2026, 01:35 PM

RE: Yes please... - by phil - 22-02-2026, 05:45 AM

RE: Yes please... - by TheEd - 23-02-2026, 11:01 AM

RE: Yes please... - by phil - 24-02-2026, 07:10 AM

RE: Yes please... - by phil - 26-02-2026, 06:44 AM

RE: Yes please... - by phil - 02-03-2026, 05:45 AM

RE: Yes please... - by phil - 03-03-2026, 05:58 AM

RE: Yes please... - by phil - 09-03-2026, 04:50 AM

RE: Yes please... - by TheEd - 09-03-2026, 05:41 PM

RE: Yes please... - by phil - 11-03-2026, 06:56 AM

RE: Yes please... - by phil - 16-03-2026, 08:04 AM

RE: Yes please... - by TheEd - 16-03-2026, 09:18 AM

RE: Yes please... - by phil - 17-03-2026, 08:21 AM

RE: Yes please... - by phil - 17-03-2026, 11:44 AM

RE: Yes please... - by phil - 20-03-2026, 09:43 AM

RE: Yes please... - by phil - 23-03-2026, 04:59 AM

RE: Yes please... - by TheEd - 23-03-2026, 04:47 PM

RE: Yes please... - by TheEd - 23-03-2026, 04:48 PM

RE: Yes please... - by phil - 24-03-2026, 08:51 AM

RE: Yes please... - by phil - 27-03-2026, 11:38 AM

RE: Yes please... - by TheEd - 28-03-2026, 11:42 AM

RE: Yes please... - by phil - 29-03-2026, 09:25 AM

RE: Yes please... - by phil - 01-04-2026, 06:41 AM

RE: Yes please... - by TheEd - 02-04-2026, 05:28 AM

RE: Yes please... - by TheEd - 02-04-2026, 05:29 AM

RE: Yes please... - by phil - 02-04-2026, 08:30 AM

RE: Yes please... - by TheEd - 03-04-2026, 09:14 AM

RE: Yes please... - by phil - 04-04-2026, 06:11 AM

RE: Yes please... - by timeadmin - 04-04-2026, 11:17 AM

RE: Yes please... - by phil - 08-04-2026, 05:50 AM

RE: Yes please... - by TheEd - 08-04-2026, 11:11 AM

RE: Yes please... - by phil - 12-04-2026, 02:01 PM

RE: Yes please... - by TheEd - 13-04-2026, 10:17 AM

RE: Yes please... - by phil - 17-04-2026, 01:57 PM

RE: Yes please... - by TheEd - 20-04-2026, 06:54 AM

RE: Yes please... - by phil - 20-04-2026, 07:25 AM

RE: Yes please... - by phil - 21-04-2026, 07:17 AM

RE: Yes please... - by TheEd - 21-04-2026, 10:41 AM

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