Hi TheEd
Been a week since I posted. So here's what happened the past few days
So lately I have had these running days that everything is fine and then some days its not. It seems that its at a level now that there is only bad runs.
Sunday - easy 90min bike ride
Monday - rest
Tuesday - easy 11k run, Avg HR 164bpm @ 6.30 pace. HR is very high....a real mystery to me. Compared in January where I was running 15k's with an avg HR of 127bpm @ 6:04 pace.
Wed - rest
Thu - easy 12k run, Avg 158 @ 6:38 pace, HR stays high
Fri - rest
Sat - plan for a easy 60min cycle or easy 40 min run or rest
Sun - rest
So, I will see what next week holds. I'm not planning to do any intervals or tempo runs. I will just do some easy runs and see what the body is doing.....probably just build up fatigue.
Phil
Been a week since I posted. So here's what happened the past few days
So lately I have had these running days that everything is fine and then some days its not. It seems that its at a level now that there is only bad runs.
Sunday - easy 90min bike ride
Monday - rest
Tuesday - easy 11k run, Avg HR 164bpm @ 6.30 pace. HR is very high....a real mystery to me. Compared in January where I was running 15k's with an avg HR of 127bpm @ 6:04 pace.
Wed - rest
Thu - easy 12k run, Avg 158 @ 6:38 pace, HR stays high
Fri - rest
Sat - plan for a easy 60min cycle or easy 40 min run or rest
Sun - rest
So, I will see what next week holds. I'm not planning to do any intervals or tempo runs. I will just do some easy runs and see what the body is doing.....probably just build up fatigue.
Phil