28-05-2009, 09:53 PM
yipee ... hmmm. Yep
will do. I'll mix up some long and short back to back slow runs til starting back on the program tues. The Sub 100min 10k program that is lol doh.
Cheers Ed
will do. I'll mix up some long and short back to back slow runs til starting back on the program tues. The Sub 100min 10k program that is lol doh.Cheers Ed
