08-06-2009, 12:43 PM
robbie consistency is the secret to this program
do 3 cycles and in-between find 2 races and then the results will come
or
start with the 10k Training Build-up period
What say you?
TheEd
[please note to those reading this thread, the build-up is only for those who have already been training on the 10k Training Programs and should not be used as a starting point without having previous experience on our programs]
do 3 cycles and in-between find 2 races and then the results will come
or
start with the 10k Training Build-up period
What say you?
TheEd
[please note to those reading this thread, the build-up is only for those who have already been training on the 10k Training Programs and should not be used as a starting point without having previous experience on our programs]