07-11-2014, 01:25 AM
Hi ED,
I know your right about this turned it all over in my head while out on an 1hr easy run this morning.Think i am fixing something that is not broken as you said keep it steady and roll through the program.If i had run the 5x2k at 7 mins then maybe yes time to nudge it up but that is not case so ill keep it rolling forward.The only thing that i have changed is to make all easy runs 1hr which i feel has instigated the weight loss.The other thing whats going through my mind is the important race is actually the 30th which is a 50/50 if i can make it.There for the cycle will end on the 23rd which lines me up for a local race but not really the one i am playing for.I think i know what your going to tell me to do hear but wanted to sound it out anyway.I think racing on the 23rd would leave me tired for the race that mattered one week later.So will play it by ear at the moment and keep things real with the program.Thanks again for the input regards jon.
I know your right about this turned it all over in my head while out on an 1hr easy run this morning.Think i am fixing something that is not broken as you said keep it steady and roll through the program.If i had run the 5x2k at 7 mins then maybe yes time to nudge it up but that is not case so ill keep it rolling forward.The only thing that i have changed is to make all easy runs 1hr which i feel has instigated the weight loss.The other thing whats going through my mind is the important race is actually the 30th which is a 50/50 if i can make it.There for the cycle will end on the 23rd which lines me up for a local race but not really the one i am playing for.I think i know what your going to tell me to do hear but wanted to sound it out anyway.I think racing on the 23rd would leave me tired for the race that mattered one week later.So will play it by ear at the moment and keep things real with the program.Thanks again for the input regards jon.