06-11-2014, 01:12 AM
Good Morning ED,
well what can I say things are moving on as you know I was facing the 5x2k this morning which I made an attempt. 1st rep 7.00 2nd 7.00 3rd 7.00 and then I bailed out. I want to think positive about this as last time my reps where around the 7.10 mark and again only 3. next time I will run them slower and try and get the full 5.But is quality worth more than quantity? Still a good session for me happy with that. I would also mention that I am following the sub 31 program with the times tailored to sub 35 10k.So in affect running the extra 10k runs on the evening and doing the hill work also. Really think things are happening feeling lighter and sharper cant say I've felt this way for quiet some time. So thanks again and speak soon jon..
well what can I say things are moving on as you know I was facing the 5x2k this morning which I made an attempt. 1st rep 7.00 2nd 7.00 3rd 7.00 and then I bailed out. I want to think positive about this as last time my reps where around the 7.10 mark and again only 3. next time I will run them slower and try and get the full 5.But is quality worth more than quantity? Still a good session for me happy with that. I would also mention that I am following the sub 31 program with the times tailored to sub 35 10k.So in affect running the extra 10k runs on the evening and doing the hill work also. Really think things are happening feeling lighter and sharper cant say I've felt this way for quiet some time. So thanks again and speak soon jon..