coming off base phase/when to up the pace.

[TheEd]

you better off doing 5 x 2k Rest 90 at 7.10 per k or 3.35 per k .. and then looking to run the last 2k quicker

pace judgement is important

this session's importance is doing the full 5 x 2k

stop looking for speed, instead let the natural ability come out

long run over weekend and then the 6 x 1k session

let it come naturally, do sessions according to what you should do, and the rest will follow

steady as we go

TheEd