09-10-2014, 02:52 AM
Hi ED,
Just wanted to ask about race pace for sunday it's 12k so i figure about 3.40 per k and try to push on at say 6k onwards.Having a light week of training this week 6x1 min tommorrow and hopefully a good one on sunday regards jon.
Just wanted to ask about race pace for sunday it's 12k so i figure about 3.40 per k and try to push on at say 6k onwards.Having a light week of training this week 6x1 min tommorrow and hopefully a good one on sunday regards jon.