26-11-2014, 01:39 AM
Hi ED,
Looks like sunday will be a go for me running without any pain now.I tested the waters this morning by running 2Ãâ1 k this morning just to feel how things where.Felt a bit stiff but ok.I will do the 6x1 min friday just to keep things ticking over.My body feels good dispite the niggles.Feel very happy to be 3.5kg lighter and feel fresh.Just hope i can have a good race on sunday as there has been plenty of good training gone in.speak soon and regards jon.
Looks like sunday will be a go for me running without any pain now.I tested the waters this morning by running 2Ãâ1 k this morning just to feel how things where.Felt a bit stiff but ok.I will do the 6x1 min friday just to keep things ticking over.My body feels good dispite the niggles.Feel very happy to be 3.5kg lighter and feel fresh.Just hope i can have a good race on sunday as there has been plenty of good training gone in.speak soon and regards jon.