12-05-2015, 11:53 PM
Hi ED,
Just wanted to say that's my six weeks on build up complete and taking a rest day today before the 4k time trial. I have notice the heat of Thailand is sweltering at the moment so ill get up 4.30 5 am to do the time trial. I had ideas about racing this weekend but getting on cycle is more important then pushing myself when I have not done any speed work. that's all for now until I post a time in the morning regards jon.
Just wanted to say that's my six weeks on build up complete and taking a rest day today before the 4k time trial. I have notice the heat of Thailand is sweltering at the moment so ill get up 4.30 5 am to do the time trial. I had ideas about racing this weekend but getting on cycle is more important then pushing myself when I have not done any speed work. that's all for now until I post a time in the morning regards jon.