29-08-2014, 01:48 AM
Hi Ed,
just to say I managed a 45 min easy run this morning so happy about that, really don't know what happened to my foot but all settling down now. So will go 1hour @140 bpm in the morning, maybe the two days off rest has done me good anyway feel fresh regards jon.:p
just to say I managed a 45 min easy run this morning so happy about that, really don't know what happened to my foot but all settling down now. So will go 1hour @140 bpm in the morning, maybe the two days off rest has done me good anyway feel fresh regards jon.:p
