18-07-2014, 01:08 AM
Morning Ed,
ran 4x1k this morning at 3.30 per k i was never going to manage 8k in the heat with all best intent i knew i could not do it.Afterwards i stretch off and had a few strong thoughts about failing to do the session.I realize now i have done myself a favor by not doing it and took a light session in its place. That said no bad thing and feel strangely content that its all OK...Where was everyone else this morning? tucked up in bed probable!!made me realize why i still love running easy day tomorrow and getting closer to race week.. :whistle:
ran 4x1k this morning at 3.30 per k i was never going to manage 8k in the heat with all best intent i knew i could not do it.Afterwards i stretch off and had a few strong thoughts about failing to do the session.I realize now i have done myself a favor by not doing it and took a light session in its place. That said no bad thing and feel strangely content that its all OK...Where was everyone else this morning? tucked up in bed probable!!made me realize why i still love running easy day tomorrow and getting closer to race week.. :whistle: