16-07-2014, 08:31 AM
Hi Ed,
just to say i entred pattaya quarter marathon next week 27th.I wondered if it best to run 6x1 k at 3.15-3.20 tommorrow or 2x2k @3.30 and 4x1k @3.20 like to crack a good session tommorrow to line me up for next week really training is going well so any thoughts would be greatly appricated regards jon.
just to say i entred pattaya quarter marathon next week 27th.I wondered if it best to run 6x1 k at 3.15-3.20 tommorrow or 2x2k @3.30 and 4x1k @3.20 like to crack a good session tommorrow to line me up for next week really training is going well so any thoughts would be greatly appricated regards jon.