12-07-2014, 11:18 AM
Hi Ed
Just to say i did a 5k at home it was hot as hell but kept it steady with the intent of not killing myself.19.07 was happy enough as it must have been mid 30s this afternoon.On to the 15k tommorrow regards jon.
Just to say i did a 5k at home it was hot as hell but kept it steady with the intent of not killing myself.19.07 was happy enough as it must have been mid 30s this afternoon.On to the 15k tommorrow regards jon.
