29-06-2014, 07:42 AM
Thanks Ed
Not sure how to go about this.I know we said two week build up and then cycle and onwards like that.I will be away 60 days so should be good to train and build my areobic base ready for climates in the uk.The race to was well balanced giving me 2nd place in the age group an top 10 overall which i was happy about.Its going in the right direction and want to keep myself in the right mind set of getting in the right training ans development.Thanks again for your help regards jon.
Not sure how to go about this.I know we said two week build up and then cycle and onwards like that.I will be away 60 days so should be good to train and build my areobic base ready for climates in the uk.The race to was well balanced giving me 2nd place in the age group an top 10 overall which i was happy about.Its going in the right direction and want to keep myself in the right mind set of getting in the right training ans development.Thanks again for your help regards jon.