22-06-2014, 01:33 AM
Hi Ed
Thanks alot for the threads over the weekend i did the 1hr easy on the trails and kept at 140bpm. Sunday morning i did 20 mins warm up the 20 mins@4 mins per k so 20 min 5k.I didnt go on as i am worried that i am over cooking it like you told me need to get myself back together not over tax my system.My thought now are too plan for next weekend race the nice part is there is a 5k and a 10.5k on at the same venue so if i am struggling this week 5k might be an option.Think the world of work is coming so its back to the treadmill and base phase i would say.Thats all for now regards jon.
Thanks alot for the threads over the weekend i did the 1hr easy on the trails and kept at 140bpm. Sunday morning i did 20 mins warm up the 20 mins@4 mins per k so 20 min 5k.I didnt go on as i am worried that i am over cooking it like you told me need to get myself back together not over tax my system.My thought now are too plan for next weekend race the nice part is there is a 5k and a 10.5k on at the same venue so if i am struggling this week 5k might be an option.Think the world of work is coming so its back to the treadmill and base phase i would say.Thats all for now regards jon.