04-06-2014, 01:52 AM
Hi Ed
Just wanted to give some feed back on extra training..Firstly i started out doing a 40 min easy run as to not over cook things.I feel at this stag once every 3 to 4 days a extra 40 mins to an hour will be enough as i will be racing next weekend.I am unsure how to play next week.What i would also say is that most of my running is done on trails so the pulse can elevate quite quickly with the terrain.So The heart rate is difficult to keep in the zone of 4.45 per k coming down to 4.40 and 4.30 thats all ive got at this stage but can say i feel tired and look forward to a rest tommorrow regards jon.
Just wanted to give some feed back on extra training..Firstly i started out doing a 40 min easy run as to not over cook things.I feel at this stag once every 3 to 4 days a extra 40 mins to an hour will be enough as i will be racing next weekend.I am unsure how to play next week.What i would also say is that most of my running is done on trails so the pulse can elevate quite quickly with the terrain.So The heart rate is difficult to keep in the zone of 4.45 per k coming down to 4.40 and 4.30 thats all ive got at this stage but can say i feel tired and look forward to a rest tommorrow regards jon.