02-06-2014, 10:22 AM
good .. instead of mileage, rather focus on time on feet
look to run up to 1hr .. first 40 minutes keep pulse close to 145 .. then allow an increase of 10 bpm
look to be starting out at around 4.45 per k .. then easing into 4.30 to 4.20 per k
provide feedback from this
TheEd
look to run up to 1hr .. first 40 minutes keep pulse close to 145 .. then allow an increase of 10 bpm
look to be starting out at around 4.45 per k .. then easing into 4.30 to 4.20 per k
provide feedback from this
TheEd