24-03-2009, 06:42 AM
Hi wookie, do the last 2 weeks of the sub 40 minute 10k training program
cutting the easy and long runs by 25%
for the 6 x 1000m attempt 3.50 per k
provide feedback and let's see how things go
TheEd
cutting the easy and long runs by 25%
for the 6 x 1000m attempt 3.50 per k
provide feedback and let's see how things go
TheEd