16-09-2012, 01:42 PM
2x2k(R90) + 4x1k(R60) (Track)
6:45
6:46
----
3:20
3:22
3:19
3:13
Weight 77.7kg. Weather: Windy (14mph)
Pretty happy with pace judgement on the track today & feeling confident. Various commitments meant I couldn't do this session until today unfortunately, but hoping that will still give me time for a come-down into the race next Sunday.
Been doing lots of fell running this week so my quads are completely destructivised (could barely walk this morning). Although interestingly they felt absolutely fine running on the track. I guess its all calves and hammys at speed!
Will get a massage this week for sure & go ahead with the usual final week (including 400's on Tuesday) unless you think otherwise?!
Thanks as always
Jamie
6:45
6:46
----
3:20
3:22
3:19
3:13
Weight 77.7kg. Weather: Windy (14mph)
Pretty happy with pace judgement on the track today & feeling confident. Various commitments meant I couldn't do this session until today unfortunately, but hoping that will still give me time for a come-down into the race next Sunday.
Been doing lots of fell running this week so my quads are completely destructivised (could barely walk this morning). Although interestingly they felt absolutely fine running on the track. I guess its all calves and hammys at speed!
Will get a massage this week for sure & go ahead with the usual final week (including 400's on Tuesday) unless you think otherwise?!
Thanks as always
Jamie