20-09-2018, 03:03 PM
Yes makes sence, thx! On Tues I did alternating 2k/1k (continuous run) with the 2k @3:40-45 and the 1k @4:00, easy day yesterday and then today 4x5k @3:40-45 off 3 mins jog keeping the HR ~145.
Big week. Legs still feeling good but looking forward to rest day. Plan a park run on Saturday and 21k easy Sunday.
Big week. Legs still feeling good but looking forward to rest day. Plan a park run on Saturday and 21k easy Sunday.