18-11-2012, 07:56 AM
Hi Jon, the biggest development on the program is achieved from Day 3 to Day 8
with the 5 x 2k being the session that prepares you the most for the 10k
if you have 2 races coming up it is not advisable to train and race, so you would need to find a balance for the next 2 weeks
for your 1k session what rest did you take in-between?
TheEd
with the 5 x 2k being the session that prepares you the most for the 10k
if you have 2 races coming up it is not advisable to train and race, so you would need to find a balance for the next 2 weeks
for your 1k session what rest did you take in-between?
TheEd