24-12-2012, 01:52 PM
merry christmas ed ive learn in a short period of time and i thank you for it lifes more relaxed in my house hold and ive become a bit more relaxed although someonee tryed to race me when i was on a recovery run today i ran a fast mile as old habbits never die felt good tho as someone was pushing but not at 3 mins a k still whats dones done another easy run tommorrow at 6am......merry christmas and a hapy new year to you regards jon