01-12-2010, 04:13 AM
“Tapering, in the context ofÃ*sports, refers to the practice of reducing, orÃ*tapering off, exercise in the days just before an important competition.[1] Tapering is customary in many endurance sports, such as theÃ*marathon,Ã*athletics andÃ*swimming. For manyÃ*athletes, a significant period of tapering is essential for optimal performance. The tapering period frequently lasts as much as a week [...]
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